The Essentials of Wellness – Breaking Down the Basics
While the perception of building a healthy house is still new among many homeowners; there are others who are already living in such homes. Note that a healthy house can consist if of various elements like constructing materials used to build your home and applying non-toxic cleaning chemicals. Several steps can be applied in transforming your premises into a conducive living place.
One, it is a requirement to have fresh air flow as the initial measure in making your home a habitable place. You need to understand various facts concerning the indoor air. It is imperative to understand that the indoor air pollutants are higher than the pollutants levels found in the outside. Also, indoor air pollutant has become one of the leading environmental concern today. United States citizens use up to ninety percent of their indoors. Pollen, dust, animal dander, tobacco smoke and mold among others indoor pollutants have been determined to cause health complications like asthma and allergic reactions.
However, there are different proven ways which can be useful in enhancing the quality of air in our homes. Look for the indoor air purifiers to help in cleaning the air. Association of home appliances manufacturers has a site which you can visit and get useful info to help you choose air purifiers based on their standards and test. Also, you need to leave doors between the rooms open most of the time, as well as the windows as this, will enable a perfect supply of the outdoor air. Mounting exhaust fans in your bathrooms will also help in eliminating moisture and toxins from your home. Use the pleated air filters instead of the regular one in your furnace as this can assist in collecting smaller particles. The indoor air can be made fresh through the introduction of houseplants.
Employ the best methods to make your home dust-proof. Application of a damp clothing material can be vital in dusting. Remove dust from the hardwood and laminate flooring regularly with a vacuum developed for hard flooring. Vacuum carpets, rugs, and furniture to remove the dust. Encase the mattresses and pillows with a dust-proof cover among other vital measures.
It is imperative to look for non-hazardous cleaning chemicals when you are washing your premises. It is advisable to avoid cleaning your house with toxic cleaning chemicals as they may comprise your health as well as other occupants. If possible, you need to search for natural materials such as baking powder, vinegar, lemon juice among others to help in enhancing the health of your home. Also, you need to fill your home with natural products such as organic cotton towels, lines, and clothing among others.